TAB Using Mindfulness With Emotions by Eartha Powell
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TAB Using Mindfulness With Emotions

97 Plays
  • en-us
  • Age: 11-12
  • 1 year, 11 months ago
Eartha Powell
Eartha Powell

I hope you enjoy learning how to use mindfulness with emotions. This activity is very interactive. Be ready to participate by listening, watching short movies, practice mindful breathing and solving puzzles. Remember everyone expresses emotions differently. Approach learning and participating in this mindfulness activity with curiosity and non-judgement. Enjoy your practice.

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